Austin Community Fitness



Our Gym Transforms

CrossFit SoChac is more than a fitness regiment, we are a family owned and operated gym located in South Austin, Texas focussed on transformation. We are inspired to share our positive experiences of CrossFit with our members. Together we can overcome challenges, to experience triumph, results and progress.

Sochac TeamOwner



Monthly Unlimited Classes

  • Includes instructed strength training classes
  • 10% discount for military and first responders


Single Session Drop-in

Say hello to your coaches

Your safety and success is our top priority. All of our coaches are certified to provide the highest level of training.


Owner / Head Coach

Heather Tuley is a Level 1 CrossFit instructor and world ranked CrossFit masters competitor. Heather pursued coaching because she passionately believes in the life-changing benefits of functional fitness. Her goal as a fitness coach is to inspire individuals to overcome limitations and to build a positive training environment to help members reach their full potential.



Freddie Poyner is a Level 2 CrossFit Coach, and brings with him 10 years of personal training and programming experience. He is a hardworking father of two who enjoys the effectiveness of functional fitness. After years of working out at other gyms he found CrossFit to be the most challenging and successful method of training. Despite his stoic appearance Freddie passionately works with each member to reach their fitness goals.



Jenn Cochran started in bootcamps, found CrossFit in 2011 and has never turned back. She is the weightlifting coach for CrossFit Sochac and is USAW certified. She has been in the coaching field since 2013, and has worked with all types of individuals. Jenn's passion is to improve members form and mobility so they can train longer and lift efficiently.
Kim Kelley



Kim Kelley is a 10 year Army veteran and has been CrossFitting since 2011. She competed for a couple years before 2013 when she turned her focus to coaching. Kim is passionate about form and technique. She wants to make sure each member is performing to reach their highest potential and exceeding their self-perceived fitness limits.

Come lift with us

Monday & Wednesday:

5:30a, 6:30a, 8:15a, 5p, 6p, 6:30p*, 7p

Tuesday & Thursday:

6a, 8:15a, 5p, 6p, 7p

* 6:30pm is weightlifting Mon & Wed


5:30a, 6:30a, 8:15a


9a community



FREE TRIAL CLASS, contact us today to get started.

Our Facility

South Austin CrossFit


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11600 Manchaca Rd #301
Austin, TX 78748

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