WOD

05/29/2018

By May 28, 2018 No Comments

CrossFit SoChac – CrossFit


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Weightlifting

Deadlift (work up to heavy single for the day)

Metcon

Metcon (AMRAP – Rounds and Reps)


AMRAP (10 min)
10 deadlifts (225/155)
20 sit-ups