WOD

05/30/2018

By May 29, 2018 No Comments

CrossFit SoChac – CrossFit


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Weightlifting

Push Press (2×5, 2×4, 2×3, 1×2)

Metcon

Metcon (Time)


3 RDS:
25/18 Calorie Row
20 Wallballs (20/14)
15 Dumbbell Hang Clean and Jerks (35/20)
RX+
Any weight above RX