WOD

06/13/2018 – Weightlifting

By December 31, 1899 June 13th, 2018 No Comments

Weightlifting


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Warm-up

Weightlifting

Snatch Balance

Power Snatch + OH Squat+ Snatch


Perform 1 Power Snatch +1 OH Squat + 1 Squat Snatch

Pause Front Squat + 1 1/4 front squat+ Front Squat