WOD

08/28/2021- Virtual

By August 25, 2021 No Comments

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CrossFit SoChac – Virtual Training


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Warm-up

Warm-up (No Measure)


4 Sets (10:00 CAP)
200m Run
12 Step-Ups*
10 Scap Push-Ups
8 Slow Perfect Push-Ups
6 Slow Dead Bugs

*Sets 3/4 Step-Ups turn to Box Jumps

Workout

Metcon (AMRAP – Rounds and Reps)


AMRAP x 20 MINUTES
5 Box Jumps (30/24)
10 Hand Release Push-Ups
15 Sit-Ups*

*GHD Optional

(Score is Rounds + Reps)

Finisher

Metcon (Time)


FOR TIME
100 DB Heel Taps

(Score is Time)