All Posts By

SoChac

Success

Lost 100 lbs with PT

In personal training we focus solely on my goals and my restrictions. All workouts and workout times are custom tailored to my specific needs making…
SoChac
November 15, 2021

I don't remember a time when my blood pressure was this low. In 4 months it dropped from 128/80 to 107/70.

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Success

Limitless

Once I started Crossfit I realized the ceiling was a lot higher than I was led to believe. My strength and endurance changes were greater…
SoChac
November 12, 2021
Success

Best Hour of My Day

Since my dedication to SoChac, I have lost 50 lbs and completely reversed the diagnosis from my doctor. I am happier than I have ever…
SoChac
November 11, 2021
Success

A Mile Run

It’s crazy how much CrossFit has made me a better athlete because I know I could not have gone maybe 10ft without giving up a…
SoChac
November 11, 2021