Gym FloorWOD

01/27/2021- Virtual Training

CrossFit SoChac - Virtual TrainingView Public WhiteboardWarm-upWarm-up (No Measure)Mobility 1 SETS 200m Run 8 Squats 8 Push ups 4 Sprawl Over Bar 2 SETS 100…
SoChac
January 24, 2021
Gym FloorWOD

Wednesday

CrossFit SoChac - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)Mobility 1 SETS 200m Run 8 Squats 8 Push ups 4 Sprawl Over Bar 2 SETS 100 M…
SoChac
January 24, 2021
Gym FloorWOD

01/26/2021 – Weightlifting

CrossFit SoChac - WeightliftingView Public WhiteboardWarm-upMobility High Hang Muscle Snatch + Snatch Push Press + OHS: (3+3+3) x 2WeightliftingPower Snatch + OH Squat+ Snatch ((1+1+1)…
SoChac
January 23, 2021
Gym FloorWOD

01/26/2021- Virtual Training

CrossFit SoChac - Virtual TrainingView Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS 20 Jumping Jacks 10 Bootstrappers 5/5 Split Squat Into… 1 ROUND 10 Sumo Good Morning…
SoChac
January 23, 2021
Gym FloorWOD

Tuesday

CrossFit SoChac - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS 20 Jumping Jacks 10 Bootstrappers 5/5 Split Squat Into… 1 ROUND 10 Sumo Good Morning 10…
SoChac
January 23, 2021
Gym FloorWOD

01/25/2021- Virtual Training

CrossFit SoChac - Virtual TrainingView Public WhiteboardWarm-upWarm-up (No Measure)3:00 Row/Bike* Into... 2 ROUNDS 10 Reverse Lunges 7/7 DB Russian Swing 5/5 DB Upright Row Into……
SoChac
January 22, 2021
Gym FloorWOD

Monday

CrossFit SoChac - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3:00 Row/Bike* Into... 2 ROUNDS 10 Reverse Lunges 7/7 DB Russian Swing 5/5 DB Upright Row Into… 2…
SoChac
January 22, 2021
Gym FloorWOD

Saturday

CrossFit SoChac - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)400m Group Run Immediately into… 3 SETS 5 Slow Good Mornings 10 Behind the Neck Alt. Elbow Punches…
SoChac
January 20, 2021
Gym FloorWOD

01/23/2021- Virtual Training

CrossFit SoChac - Virtual TrainingView Public WhiteboardWarm-upWarm-up (No Measure)400m Run Immediately into… 3 SETS 5 Slow Good Mornings 10 Behind the Neck Alt. Elbow Punches…
SoChac
January 20, 2021
Gym FloorWOD

Friday

CrossFit SoChac - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)Mobility 2 ROUNDS 8/8 Spider Reach 8 Scap Pull-Ups 8 Box Dips Into… AMRAP x 6 MINUTES 10…
SoChac
January 19, 2021