AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 SETS (7:00 CAP) 200m Run @ Mod Pace 7/7 DB Deadlifts 7/7…
AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - Virtual TrainingView Public WhiteboardWarm-upWarm-up (No Measure)3 SETS (W/ Empty Barbell) (5:00 Cap) 5 Slow Good Mornings 10…
AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 SETS (W/ Empty Barbell) (5:00 Cap) 5 Slow Good Mornings 10 Behind…
AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - Virtual TrainingView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 3 MINUTES 5 Bent Over Rows 5 Push-Up to Pike…
AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 3 MINUTES 5 Ring Rows 5 Push-Up to Pike 3 Lunge…
AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - Virtual TrainingView Public WhiteboardWarm-upWarm-up (No Measure)1 RD 200m Run 10 Alt Groiners 5 Push-up to Down Dog…