
CrossFit SoChac - WeightliftingView Public WhiteboardWarm-upMobilitySkill WorkClean position drillsWeightlifting3 Position Clean (5x2)Hips, mid thigh, groundPower Clean (4x3x2x1x1x1)Build to heavyAccessory Work3 sets: 45 sec hollow hold…
SoChacJune 5, 2018