All Posts By

SoChac

Wall BallWOD

05/30/2018

CrossFit SoChac - CrossFitView Public WhiteboardWeightliftingPush Press (2x5, 2x4, 2x3, 1x2)MetconMetcon (Time)3 RDS: 25/18 Calorie Row 20 Wallballs (20/14) 15 Dumbbell Hang Clean and Jerks…
SoChac
May 29, 2018
WOD

05/29/2018

CrossFit SoChac - CrossFitView Public WhiteboardWeightliftingDeadlift (work up to heavy single for the day)MetconMetcon (AMRAP - Rounds and Reps)AMRAP (10 min) 10 deadlifts (225/155) 20…
SoChac
May 28, 2018
RiseWOD

06/13/2018 – Weightlifting

WeightliftingView Public WhiteboardWarm-upWeightliftingSnatch BalancePower Snatch + OH Squat+ SnatchPerform 1 Power Snatch +1 OH Squat + 1 Squat SnatchPause Front Squat + 1 1/4 front…
SoChac
December 31, 1899