All Posts By

SoChac

Gym FloorWOD

Monday

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)1 RD 200m Run 10 Alt Groiners 5 Push-up to Down Dog 1…
SoChac
September 3, 2021
Gym FloorWOD

Saturday

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 8 MINUTES* 5 Inch Worms 5 Behind the Neck Snatch Grip…
SoChac
September 1, 2021
Gym FloorWOD

09/03/2021- Virtual

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - Virtual TrainingView Public WhiteboardWarm-upWarm-up (No Measure)1 min Bike or Row 10 Alt Groiners 5 Bootstrappers 2 ROUNDS...…
SoChac
August 31, 2021
Gym FloorWOD

Friday

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)1 min Bike or Row Squat Mobility 2 ROUNDS... 5 Narrow Stance Squats…
SoChac
August 31, 2021
Gym FloorWOD

09/03/2021- Virtual

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - Virtual TrainingView Public WhiteboardWarm-up ()Workout
SoChac
August 31, 2021
Gym FloorWOD

09/02/2021- Virtual

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - Virtual TrainingView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 7 MINUTES 100m Run 7 Up-Downs 7 Slam Ball Deadlifts…
SoChac
August 30, 2021
Gym FloorWOD

Thursday

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 7 MINUTES 100m Run 7 Up-Downs 7 Slam Ball Deadlifts 7…
SoChac
August 30, 2021
Gym FloorWOD

Wednesday

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)EMOM x 12 MINUTES MIN 1 - :45 Single Unders MIN 2 -…
SoChac
August 29, 2021
Gym FloorWOD

09/01/2021- Virtual

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - Virtual TrainingView Public WhiteboardWarm-up ()Workout
SoChac
August 29, 2021
Gym FloorWOD

Tuesday

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 8 MINUTES* 4/4 DB Single Leg Kickstand RDL** 6/6 DB Single…
SoChac
August 28, 2021