All Posts By

SoChac

Gym FloorWOD

08/31/2021- Virtual

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - Virtual TrainingView Public WhiteboardWarm-up ()Workout
SoChac
August 28, 2021
Gym FloorWOD

Monday

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 3 MINUTES 6 Up-Downs 6 Scap Pull-Ups 6 Push-Up to Pike…
SoChac
August 27, 2021
Gym FloorWOD

08/30/2021- Virtual

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - Virtual TrainingView Public WhiteboardWarm-up ()Workout
SoChac
August 27, 2021
Gym FloorWOD

08/28/2021- Virtual

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - Virtual TrainingView Public WhiteboardWarm-upWarm-up (No Measure)4 Sets (10:00 CAP) 200m Run 12 Step-Ups* 10 Scap Push-Ups 8…
SoChac
August 25, 2021
Gym FloorWOD

Saturday

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)4 Sets (10:00 CAP) 200m Run 12 Step-Ups* 10 Scap Push-Ups 8 Slow…
SoChac
August 25, 2021
Gym FloorWOD

Friday

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS 100m Run 10 Lunges :30 sec active bar hang Into… 2…
SoChac
August 24, 2021
Gym FloorWOD

Friday

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS 100m Run 10 Lunges 10 Scap Ring Rows 8 Single Ring…
SoChac
August 24, 2021
Gym FloorWOD

08/27/2021- Virtual

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - Virtual TrainingView Public WhiteboardWarm-upWarm-up (No Measure)Workout
SoChac
August 24, 2021
Gym FloorWOD

Thursday

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 SETS ON A 5:00 RUNNING CLOCK… 5 Inchworm w/o Push-Up 10 Push-Up…
SoChac
August 23, 2021
Gym FloorWOD

Wednesday

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)1:00 Bike (EZ-Mod) 3:00 Bike (:20 Hard / :10 Light) 1:00 Bike (EZ-Mod)…
SoChac
August 22, 2021