All Posts By

SoChac

Gym FloorWOD

08/25/2021- Virtual

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - Virtual TrainingView Public WhiteboardWarm-up ()Workout
SoChac
August 22, 2021
Gym FloorWOD

Tuesday

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 SETS W/ AN EMPTY BAR 4 Good Mornings 4 RDL’s 6 Upright…
SoChac
August 21, 2021
Gym FloorWOD

08/24/2021- Virtual

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - Virtual TrainingView Public WhiteboardWarm-upWarm-up (No Measure)Workout
SoChac
August 21, 2021
Gym FloorWOD

Monday

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 10 MINUTES 100m Run 10 Box Step Overs 10 Scap Pull-Ups…
SoChac
August 20, 2021
Gym FloorWOD

08/23/2021- Virtual

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - Virtual TrainingView Public WhiteboardWarm-upWarm-up (No Measure)Workout
SoChac
August 20, 2021
Gym FloorWOD

Saturday

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)ON A 6:00 RUNNING CLOCK… 1:00 Row (EZ) 1:00 Row (Moderate) Immediately Into……
SoChac
August 18, 2021
Gym FloorWOD

Friday

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 6 MINUTES 30 Single Unders* 5 Hip to Above the Knee…
SoChac
August 17, 2021
Gym FloorWOD

08/20/2021- Virtual

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - Virtual TrainingView Public WhiteboardWarm-up ()StrengthWorkout
SoChac
August 17, 2021
Gym FloorWOD

Friday

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 5 MINUTES (With an empty bar or PVC Pipe) 5 PVC…
SoChac
August 17, 2021
Gym FloorWOD

08/18/2021-Virtual

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - Virtual TrainingView Public WhiteboardWarm-up ()StrengthWorkout
SoChac
August 15, 2021