All Posts By

SoChac

Gym FloorWOD

Wednesday

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)400m Run Into… 2 Sets 10 PVC Pass Through + Lunge 7 PVC…
SoChac
August 15, 2021
Gym FloorWOD

08/17/2021 -Weightlifting

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - WeightliftingView Public WhiteboardWarm-upMobility BB WARMUP = muscle snatch + snatch pp+ OHS+ snatch balance (3+3+3+3) x 2Hip…
SoChac
August 14, 2021
Gym FloorWOD

Tuesday

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND 1:00 Row (EZ Pace) 10 Slam Ball Good Mornings w/ :01…
SoChac
August 14, 2021
Gym FloorWOD

08/17/2021- Virtual

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - Virtual TrainingView Public WhiteboardWarm-upWarm-up (No Measure)3rds 100 m Run 20 Single Unders 5 Sprawls 10 Step-ups 3…
SoChac
August 14, 2021
Gym FloorWOD

Tuesday

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 10 MINUTES 10-9-8-7-6-5-4-3-2-1 Air Squats Bicycle Crunches Ring RowsWorkoutMetcon (Time)FOR TIME…
SoChac
August 14, 2021
Gym FloorWOD

08/16/2021- Virtual

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - Virtual TrainingView Public WhiteboardWarm-up ()StrengthWorkout
SoChac
August 13, 2021
Gym FloorWOD

Monday

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 SETS 10 Step Ups 10 Slow Deadbugs 10 Bent Over TYI* Into……
SoChac
August 13, 2021
Gym FloorWOD

08/14/2021- Virtual

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - Virtual TrainingView Public WhiteboardWarm-upWarm-up (No Measure)Line Mobility 3 SETS (5:00 CAP) 10 Barbell Upright Rows 5 Back…
SoChac
August 11, 2021
Gym FloorWOD

Saturday

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)Line Mobility 3 SETS (5:00 CAP) 10 Barbell Upright Rows 5 Back Rack…
SoChac
August 11, 2021
Gym FloorWOD

Saturday

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)Line Mobility 3 SETS (5:00 CAP) 10 Barbell Upright Rows 5 Back Rack…
SoChac
August 11, 2021