Adventure

CrossFit kept my body strong and helped me run a steady race...

The race experience was unlike anything I have ever done before...

29,029 feet climbed. 30 miles covered. 33 hours. One red hat!

Fitness today allows you to enjoy more adventures tomorrow...

Exercise and nutrition are the keys to health and longevity...

My goal from the beginning was to complete the race without having to walk any of it.

I recently participating in Junior Texas Water Safari - a 16 mile river course.

My first race was a 13+ mile race with 35+ obstacles and one of the hardest things I had ever done at the time.

Just after my 49th birthday I decided to summi Mount Kilimanjaro...

I had been training for the “9 day ride + a marathon 3 weeks later” goal for about a year...