Success 1000lb Club This one really piqued my interest... The 1000 lb club challenge...combined total of the 3 powerlifting lifts: Bench Press, Back Squat, Deadlift.SoChacDecember 2, 2022
Success Special Forces Joining the military was something I had wanted to do since I was a kid, I come from a large military/police family.SoChacNovember 15, 2022
Success Positive Experience My journey so far has been great! It has truly been such a positive experience. Every time I walk into the gym I feel welcomed…SoChacOctober 5, 2022
Success Age is Just a Number I am stronger now at 50 years than I was an any point in my life.SoChacSeptember 2, 2022
Success Mental Toughness When I started up CrossFit again it really was due to me being a little fed up with myself.SoChacMay 25, 2022
Success Lost 100 lbs with PT In personal training we focus solely on my goals and my restrictions. All workouts and workout times are custom tailored to my specific needs making…SoChacNovember 15, 2021
Success Off Medication I am happy to report I'm off medication for my diabetes.SoChacNovember 14, 2021
I don't remember a time when my blood pressure was this low. In 4 months it dropped from 128/80 to 107/70. Read more...
Success Limitless Once I started Crossfit I realized the ceiling was a lot higher than I was led to believe. My strength and endurance changes were greater…SoChacNovember 12, 2021