Gym FloorWOD

04/19/2021- Virtual

CrossFit SoChac - Virtual TrainingView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 8 MINUTES 6/6 DB Around the Worlds 9 Inchworm + Push-Up 12 Single DB Curl…
SoChac
April 16, 2021
Gym FloorWOD

Monday

CrossFit SoChac - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 8 MINUTES 6/6 DB Around the Worlds 9 Inchworm + Push-Up 12 Single DB Curl to…
SoChac
April 16, 2021
Gym FloorWOD

Barbellas

CrossFit SoChac - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)800 m shared row (EZ Pace, Switch athletes e. 200m) Partner Medball Warmup Granny Toss (Forward/Backward) Side throw…
SoChac
April 15, 2021
Gym FloorWOD

04/17/2021- Virtual

CrossFit SoChac - Virtual TrainingView Public WhiteboardWarm-upWarm-up (No Measure)400m Run 5 Bootstrappers 10 Spider Reach 5 Push-Up to Pike 10 Air Squats 5 Inchworms w/…
SoChac
April 14, 2021
Gym FloorWOD

Friday

CrossFit SoChac - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 3:00 30 Crossbody Mountain Climbers 20 Jumping Jacks 10 Scap Push-Ups -Rest 1:00- AMRAP x 3…
SoChac
April 13, 2021
Gym FloorWOD

04/16/2021- Virtual

CrossFit SoChac - Virtual TrainingView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 3:00 30 Crossbody Mountain Climbers 20 Jumping Jacks 10 Scap Push-Ups -Rest 1:00- AMRAP x…
SoChac
April 13, 2021
Gym FloorWOD

04/15/2021- Virtual

CrossFit SoChac - Virtual TrainingView Public WhiteboardWarm-upWarm-up (No Measure)Gymnastics Warm-up/Mobility EMOM x 6 MINUTES MIN 1 - :45 Bike/Row (EZ → Mod → Hard) MIN…
SoChac
April 12, 2021
Gym FloorWOD

Thursday

CrossFit SoChac - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)Gymnastics Warm-up/Mobility EMOM x 6 MINUTES MIN 1 - :45 Bike/Row (EZ → Mod → Hard) MIN 2…
SoChac
April 12, 2021
Gym FloorWOD

04/14/2021- Virtual

CrossFit SoChac - Virtual TrainingView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 5 MINUTES 10 Slam Ball Deadlifts 10 Slam Ball Strict Press 10 Slam Ball Squats*…
SoChac
April 11, 2021
Gym FloorWOD

Wednesday

CrossFit SoChac - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)Coach Lead Warmup Alt Groiners Squat Mtrix Push-Up to Pike Into… AMRAP x 5 MINUTES 10 Slam Ball…
SoChac
April 11, 2021