Gym FloorWOD

10/31/2020- Virtual

CrossFit SoChac - Virtual TrainingView Public WhiteboardWarm-upWarm-up (No Measure)LINE DRILLS (5:00 CAP) Each drill will be followed up by a jog back to the starting…
SoChac
October 29, 2020
Gym FloorWOD

Saturday- Happy Halloween WOD

CrossFit SoChac - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)LINE DRILLS (5:00 CAP) Each drill will be followed up by a jog back to the starting point,…
SoChac
October 29, 2020
Gym FloorWOD

10/31/2020 – Weightlifting

CrossFit SoChac - WeightliftingView Public WhiteboardWarm-upSkillSplit Jerk with Dumbbells+ 1 arm DB Press in split (5+10 each arm) x 2 sets. Use this as a…
SoChac
October 29, 2020
Gym FloorWOD

10/30/2020- Virtual

CrossFit SoChac - Virtual TrainingView Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS 10 Empty Barbell/PVC Good Mornings 20 Glute Bridge-Ups Into… 3 ROUNDS 10 Empty Barbell Romanian…
SoChac
October 28, 2020
Gym FloorWOD

Friday

CrossFit SoChac - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS 10 Empty Barbell Good Mornings 20 Glute Bridge-Ups Into… 3 ROUNDS 10 Empty Barbell Romanian Deadlifts…
SoChac
October 28, 2020
Gym FloorWOD

10/29/2020- Virtual

CrossFit SoChac - Virtual TrainingView Public WhiteboardWarm-upWarm-up (No Measure)Mobility EMOM x 8 MINUTES MIN 1 - :40 Wall Ball Front Squats* MIN 2 - :40…
SoChac
October 27, 2020
Gym FloorWOD

Thursday

CrossFit SoChac - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)Mobility EMOM x 8 MINUTES MIN 1 - :40 Wall Ball Front Squats* MIN 2 - :40 Row/Bike**…
SoChac
October 27, 2020
Gym FloorWOD

10/29/2020 – Weightlifting

CrossFit SoChac - WeightliftingView Public WhiteboardWarm-upMobilitySkillHigh Hang Muscle Snatch + Snatch Push Press + OHS: (3+3+3) x 3 Keep it light! Move for quality and…
SoChac
October 27, 2020
Gym FloorWOD

10/28/2020- Virtual

CrossFit SoChac - Virtual TrainingView Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS 5/5 Moose Antlers 5 Hollow Rocks 5 Supermans Into… 3 ROUNDS 5 Scap Pull-Ups 5…
SoChac
October 26, 2020
Gym FloorWOD

Wednesday

CrossFit SoChac - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS 5/5 Moose Antlers 5 Hollow Rocks 5 Supermans Into… 3 ROUNDS 5 Scap Pull-Ups 5 Scap…
SoChac
October 26, 2020