WOD

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)ON A 10:00 RUNNING CLOCK… 400m Run 20 Alt. Groiners 15 Bootstrappers 10…

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - Virtual TrainingView Public WhiteboardWarm-upWarm-up (No Measure)ON A 10:00 RUNNING CLOCK… 400m Run 20 Alt. Groiners 15 Bootstrappers…

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - Virtual TrainingView Public WhiteboardWarm-up ()Workout

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)Mobility Rowling or other gameWorkoutMetcon (Time)4 SETS FOR QUALITY (30 min) 15 Narrow…

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - Virtual TrainingView Public WhiteboardWarm-up ()Workout

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)Tabata Single Under Progression Up-Downs Inchworms Pull-up progression DRILLING HPC... SET 1 x…

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - Virtual TrainingView Public WhiteboardWarm-up ()Workout

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 6 MINUTES 4 Push-Up to Pike 8 Alt shoulder taps in…

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - WeightliftingView Public WhiteboardWarm-upMobility BB warmupSkill WorkMuscle clean+ front squat(3+3) x 3 Hip (Squat) Clean 3 x 3…

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS :30 Bike or Row 6 Inch Worms 7/7 Single Leg DB…