WOD

CrossFit SoChac - Virtual TrainingView Public WhiteboardWarm-upWarm-up (No Measure)LINE DRILLS (5:00 CAP) Each drill will be followed up by a jog back to the starting…

CrossFit SoChac - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)LINE DRILLS (5:00 CAP) Each drill will be followed up by a jog back to the starting point,…

CrossFit SoChac - WeightliftingView Public WhiteboardWarm-upSkillSplit Jerk with Dumbbells+ 1 arm DB Press in split (5+10 each arm) x 2 sets. Use this as a…

CrossFit SoChac - Virtual TrainingView Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS 10 Empty Barbell/PVC Good Mornings 20 Glute Bridge-Ups Into… 3 ROUNDS 10 Empty Barbell Romanian…

CrossFit SoChac - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS 10 Empty Barbell Good Mornings 20 Glute Bridge-Ups Into… 3 ROUNDS 10 Empty Barbell Romanian Deadlifts…

CrossFit SoChac - Virtual TrainingView Public WhiteboardWarm-upWarm-up (No Measure)Mobility EMOM x 8 MINUTES MIN 1 - :40 Wall Ball Front Squats* MIN 2 - :40…

CrossFit SoChac - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)Mobility EMOM x 8 MINUTES MIN 1 - :40 Wall Ball Front Squats* MIN 2 - :40 Row/Bike**…

CrossFit SoChac - WeightliftingView Public WhiteboardWarm-upMobilitySkillHigh Hang Muscle Snatch + Snatch Push Press + OHS: (3+3+3) x 3 Keep it light! Move for quality and…

CrossFit SoChac - Virtual TrainingView Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS 5/5 Moose Antlers 5 Hollow Rocks 5 Supermans Into… 3 ROUNDS 5 Scap Pull-Ups 5…

CrossFit SoChac - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS 5/5 Moose Antlers 5 Hollow Rocks 5 Supermans Into… 3 ROUNDS 5 Scap Pull-Ups 5 Scap…