CrossFit SoChac - Virtual TrainingView Public WhiteboardWarm-upWarm-up (No Measure)Mobility 1 SETS 200m Run 8 Squats 8 Push ups 4 Sprawl Over Bar 2 SETS 100…
CrossFit SoChac - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)Mobility 1 SETS 200m Run 8 Squats 8 Push ups 4 Sprawl Over Bar 2 SETS 100 M…
CrossFit SoChac - Virtual TrainingView Public WhiteboardWarm-upWarm-up (No Measure)400m Run Immediately into… 3 SETS 5 Slow Good Mornings 10 Behind the Neck Alt. Elbow Punches…
CrossFit SoChac - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)400m Group Run Immediately into… 3 SETS 5 Slow Good Mornings 10 Behind the Neck Alt. Elbow Punches…