WOD

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - CrossFitView Public WhiteboardWorkout"9/11" (Time)FOR TIME 2001m Run* 11 Box Jumps (24/20) 11 Thrusters (115/75) 11 Chest-to-Bar Pull-Ups…

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - Virtual TrainingView Public WhiteboardWarm-up ()Workout"9/11" (Time)FOR TIME 2001m Run* 11 Box Jumps (24/20) 11 Thrusters (115/75) 11…

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 SETS (7:00 CAP) 200m Run @ Mod Pace 7/7 DB Deadlifts 7/7…

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 SETS (W/ Empty Barbell) (5:00 Cap) 5 Slow Good Mornings 10 Behind…

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - Virtual TrainingView Public WhiteboardWarm-upWarm-up (No Measure)3 SETS (W/ Empty Barbell) (5:00 Cap) 5 Slow Good Mornings 10…

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 3 MINUTES 5 Ring Rows 5 Push-Up to Pike 3 Lunge…

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - Virtual TrainingView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 3 MINUTES 5 Bent Over Rows 5 Push-Up to Pike…

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS 5/5 DB/KB RDL 10 Alt. Deadbugs 10 Scap Push-Up 5 Knee…

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - Virtual TrainingView Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS (6 min) 5/5 kickstand RDL 10 Situps 10 Push Ups…

AnnouncementsDON'T FORGET TO SIGN-IN TO CLASS!CrossFit SoChac - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)1 RD 200m Run 10 Alt Groiners 5 Push-up to Down Dog 1…