CrossFit SoChac is more than a fitness regiment, we are a family owned and operated gym located in Austin, Texas focussed on transformation. We are inspired to share our positive experiences of CrossFit with our members. Together we can overcome challenges to achieve triumph, results and progress.

Say Hello to Your Coaches

Your safety and success is our top priority. All of our coaches are certified to provide the highest level of training.

Heather CrossFit Coach


Owner / Head Coach

Heather Tuley is the head trainer and owner of CrossFit SoChac. She is a world ranked CrossFit masters competitor with 7 years of personal training experience. Heather pursued coaching because she passionately believes in the life-changing benefits of health and fitness. Her goal as a coach is to inspire individuals to overcome limitations and to build a training environment that help them reach their full potential.
Tim Tuley


Owner / Coach

Tim Tuley has passion to keep people moving and thinks CrossFit provides that healthy foundation. Carrying an animated personality he brings high energy and positivity to any class. You’ll often find Tim outdoors mountain biking, skateboarding, snowboarding or camping with his family. He is a person who is always on the move and when he found CrossFit in 2013, he knew its philosophy fit into his lifestyle and goals.
Josh Osorio


CrossFit / Weightlifting Coach

Josh Osorio has been CrossFitting since 2011 and began coaching in 2014. His drive as a trainer comes from his passion for helping others. Coach Josh strongly believes proper form and safety are the key components during training to improve strength and longevity.
Freddie CrossFit Coach


CrossFit Coach

Freddie Poyner is a Level 2 CrossFit Coach, and brings with him over 12 years of personal training and programming experience. He is a hardworking father of two who enjoys the effectiveness of functional fitness. After years of working out at other gyms he found CrossFit to be the most challenging and successful method of training. Despite his stoic appearance Freddie passionately works with each member to reach their fitness goals.
Amanda Coach


CrossFit / Nutrition Coach

Amanda Elizondo has been an active CrossFitter for over five years. After spending many years running and working out in globo gyms, she found CrossFit as a way to gain strength while still maintaining strong conditioning. Amanda is a Level 1 CrossFit Coach, Precision Nutrition Level 1 and WAG Nutrition certified. She is passionate about the benefits of CrossFit: Building mental strength with a positive, growth-mindset as well as the physical strength and functional movements that carry into everyday life. As a public education teacher for 15 years she finds true joy in teaching and helping others.
Jenn CrossFit Coach


Weightlifting Coach

Jenn Cochran started in bootcamps, found CrossFit in 2011 and has never turned back. She is CrossFit L1 and USAW L2 certified. Jenn has been in the coaching field since 2013 and coaches weightlifting for CrossFit Sochac. She has trained all levels of individuals and is passionate about improving their form and mobility to train longer and lift more efficiently.
Crossfit SoChac

Class Times

Monday – Wednesday:

5:15a, 6:15a, 8:15a, Noon, 4:30p, 5:30p, 6:30p


5:15a, 6:15a, 8:15a, Noon, 4:30p, 5:30p, 6:30p*


5:15a, 6:15a, 8:15a, Noon, 6p


7a, 8a*, 9a, 10a*



*Weightlifting Class

FREE INTRO SESSION, get started today.


At CrossFit SoChac, our goal is to provide fitness solutions for every budget level. Learn more about our membership and pricing below.
Intro Session

Free Trial

Schedule a free, no obligation, intro session to start improving and optimizing your fitness.


Includes unlimited access to CrossFit, virtual training and olympic weightlifting classes.
Keep it Casual


If you are traveling through Austin and need a home gym for a few days – schedule a drop-in with SoChac.


This is a great place to improve your strength, get fit, and have fun! No matter what your fitness level, this workout is for you. The coaches and other athletes are super supportive. Love this place!


I love this place! The community is welcoming and so are the coaches. Besides being welcoming, all of the coaches are super knowledgeable and willing to help any athlete that walks through the door.


I'm not a gym or CrossFit person, but a friend recently invited me to join him for a morning workout with Heather at CrossFit SoChac. If you're like me -- more sedentary than you used to be (or want to be) -- I'd highly recommend you give these guys a try.