ABOUT US
CrossFit SoChac is more than a fitness regiment, we are a family owned and operated gym located in Austin, Texas focussed on transformation. We are inspired to share our positive experiences of CrossFit with our members. Together we can overcome challenges to achieve triumph, results and progress.
BOOK FREE INTRO
Your safety and success is our top priority. All of our coaches are certified to provide the highest level of training.
Heather Tuley is the head trainer and owner of CrossFit SoChac. She is a world ranked CrossFit masters competitor with 7 years of personal training experience. Heather pursued coaching because she passionately believes in the life-changing benefits of health and fitness. Her goal as a coach is to inspire individuals to overcome limitations and to build a training environment that help them reach their full potential.
Tim Tuley has passion to keep people moving and thinks CrossFit provides that healthy foundation. Carrying an animated personality he brings high energy and positivity to any class. You’ll often find Tim outdoors mountain biking, skateboarding, snowboarding or camping with his family. He is a person who is always on the move and when he found CrossFit in 2013, he knew its philosophy fit into his lifestyle and goals.
Amanda Elizondo has been an active CrossFitter for over six years. After spending many years running and working out in globo gyms, she found CrossFit as a way to gain strength while still maintaining strong conditioning. Amanda is a Level 2 CrossFit Coach, Precision Nutrition Level 1 and WAG Nutrition certified. She is passionate about the benefits of CrossFit: Building mental strength with a positive, growth-mindset as well as the physical strength and functional movements that carry into everyday life. As a public education teacher for 15 years she finds true joy in teaching and helping others.
Sandra Dávila has been part of the Crossfit community for over 3 years now. She is a CF-L1 coach and believes that everyone can benefit from this type of functional fitness from kids to adults. Sandra is passionate about helping others find strength and movement in themselves. When not at the gym, you can usually find Sandra exploring all the fun things Austin has to offer with her husband and two kids.
Josh Osorio has been CrossFitting since 2011 and began coaching in 2014. His drive as a trainer comes from his passion for helping others. Coach Josh strongly believes proper form and safety are the key components during training to improve strength and longevity.
Jenn Cochran started in bootcamps, found CrossFit in 2011 and has never turned back. She is CrossFit L1 and USAW L2 certified. Jenn has been in the coaching field since 2013 and coaches weightlifting for CrossFit Sochac. She has trained all levels of individuals and is passionate about improving their form and mobility to train longer and lift more efficiently.
Lauren Tuley has been doing CrossFit for over 9 years. She is passionate about supporting the community and helping athletes feel comfortable while on their fitness journey. Outside of CrossFit, she enjoys camping, reading, art, volunteer work and spending time with her two daughters.
Freddie Poyner is a Level 2 CrossFit Coach, and brings with him over 12 years of personal training and programming experience. He is a hardworking father of two who enjoys the effectiveness of functional fitness. After years of working out at other gyms he found CrossFit to be the most challenging and successful method of training. Despite his stoic appearance Freddie passionately works with each member to reach their fitness goals.
Class Times
Monday – Thursday:
5:15a, 6:15a, 7:15a*, 8:15a, Noon, 4:30p, 5:30p, 6:30p
Thursday
6:30p**
Friday:
5:15a, 6:15a, 7:15a, 8:15a, Noon, 6p
Saturday:
7a, 8a**, 9a, 10a**
Sunday:
Closed
*Monday & Wednesday only
**Weightlifting Class
