Before I started CrossFit I was in a pretty heavy depression. I was overweight, eating terribly and treating my body like crap.
Since starting CrossFit I have dropped 60 lbs. Which has drastically changed my mental and physical health. I have a new reason to get up in the morning. I feel better than I have in my entire life.
After my first CrossFit class I was hooked. CrossFit SoChac now feels like home to me. I look forward to coming in and seeing my community. It drives me and gives my life more meaning.