OLYMPIC WEIGHTLIFTING

Power and Speed
Beginner and advanced weightlifters are led by experienced, USAW certified coaches to improve technique and efficiency. This class is beneficial to anyone looking to refine their weightlifting skills, power, and speed. Weightlifting is included in the unlimited CrossFit membership.
FREE TRIAL SESSION
Clean and Jerk

The Program

Improve Olympic Lifts

Designed to run on a 3 times per week schedule and focuses on Olympic Lifting and strength training. Athletes will train on the snatch and clean & jerk technique, while performing other lifts and accessory movements that will improve these lifts.

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Competition Team

The Next Level

Interested in excelling in the sport through competition? SoChac Barbell Club is for intermediate to advanced weightlifters who are looking to take their training to the next level.

Snatch
One-on-One

Personal Training

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Fitness for Everyone

CrossFit

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Anytime, Anywhere

Virtual Training

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