WOD

Saturday- Virtual

By September 8, 2021 No Comments

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CrossFit SoChac – Virtual Training


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Warm-up

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Workout

“9/11” (Time)


FOR TIME
2001m Run*
11 Box Jumps (24/20)
11 Thrusters (115/75)
11 Chest-to-Bar Pull-Ups
11 Power Cleans
11 Handstand Push-Ups
11 Hang Power Clean
11 Toes to Bar
11 Deadlifts
11 Push Jerks
2001m Row

*Original workout format attributed to CF BelAir.
**Athletes may start with either the run or the row and finish the workout with the other.

(Score is Time)