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CrossFit SoChac – Virtual Training
Warm-up
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Workout
“9/11” (Time)
FOR TIME
2001m Run*
11 Box Jumps (24/20)
11 Thrusters (115/75)
11 Chest-to-Bar Pull-Ups
11 Power Cleans
11 Handstand Push-Ups
11 Hang Power Clean
11 Toes to Bar
11 Deadlifts
11 Push Jerks
2001m Row
*Original workout format attributed to CF BelAir.
**Athletes may start with either the run or the row and finish the workout with the other.
(Score is Time)
