SUCCESS STORIES

Goals to Success
Is CrossFit SoChac right for you? Check out our member's success stories and what they have achieved.
Success

Lost 100 lbs with PT

In personal training we focus solely on my goals and my restrictions. All workouts and workout times are custom tailored to my specific needs making…
SoChac
November 15, 2021

I don't remember a time when my blood pressure was this low. In 4 months it dropped from 128/80 to 107/70.

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Success

Limitless

Once I started Crossfit I realized the ceiling was a lot higher than I was led to believe. My strength and endurance changes were greater…
SoChac
November 12, 2021
Success

Best Hour of My Day

Since my dedication to SoChac, I have lost 50 lbs and completely reversed the diagnosis from my doctor. I am happier than I have ever…
SoChac
November 11, 2021
Success

A Mile Run

It’s crazy how much CrossFit has made me a better athlete because I know I could not have gone maybe 10ft without giving up a…
SoChac
November 11, 2021
Success

Entire Lifestyle Change

Getting older sometimes comes with health issues that you had no idea would happen. I regularly see a heart doctor due to issues that are…
SoChac
November 11, 2021
Success

Fitness Solved

In six months, I lost 30 lbs and decreased my percentage body fat by over 30%. I wouldn’t say the workouts have gotten easier, but…
SoChac
November 11, 2021
Success

Fit by 40!

I failed a medical screening at 38 yo. Slowly I'm feeling the pounds come off. I have been sober for over a year. Fit by…
SoChac
November 11, 2021
Success

Better Mindset

Everyday there is a new goal for me to work towards rather than just going through the motions to maintain. Constantly working towards and hitting…
SoChac
November 11, 2021
Success

Mental Health

After my first CrossFit class I was hooked. CrossFit SoChac now feels like home to me. I look forward to coming in and seeing my…
SoChac
November 11, 2021

It made me realize how many unhealthy decisions I was making on a daily basis.

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Success

Kick-Ass Community

I am so lucky to have found a supportive, kick-ass community of coaches and fellow athletes. My 2021 goal is to keep improving and to…
SoChac
November 10, 2021

I have been off of blood pressure medication for 4 years...

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I told myself I would at the very least show up and make Squad17 for a year, no matter what.

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