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SUCCESS STORIES

Goals to Success
Is CrossFit SoChac right for you? Check out our athlete's success stories and what they have achieved.
Success

A Clean Bill of Health

My health was bad- I was diagnosed with sleep apnea, acid reflux, high blood pressure, high cholesterol, and I was starting to develop IBS.
SoChac
January 8, 2023
Success

1000lb Club

This one really piqued my interest... The 1000 lb club challenge...combined total of the 3 powerlifting lifts: Bench Press, Back Squat, Deadlift.
SoChac
December 2, 2022
Success

Special Forces

Joining the military was something I had wanted to do since I was a kid, I come from a large military/police family.
SoChac
November 15, 2022
Success

Positive Experience

My journey so far has been great! It has truly been such a positive experience. Every time I walk into the gym I feel welcomed…
SoChac
October 5, 2022
Success

Lost 100 lbs with PT

In personal training we focus solely on my goals and my restrictions. All workouts and workout times are custom tailored to my specific needs making…
SoChac
November 15, 2021

I don't remember a time when my blood pressure was this low. In 4 months it dropped from 128/80 to 107/70.

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Success

Limitless

Once I started Crossfit I realized the ceiling was a lot higher than I was led to believe. My strength and endurance changes were greater…
SoChac
November 12, 2021
Success

Best Hour of My Day

Since my dedication to SoChac, I have lost 50 lbs and completely reversed the diagnosis from my doctor. I am happier than I have ever…
SoChac
November 11, 2021
Success

A Mile Run

It’s crazy how much CrossFit has made me a better athlete because I know I could not have gone maybe 10ft without giving up a…
SoChac
November 11, 2021
Success

Entire Lifestyle Change

Getting older sometimes comes with health issues that you had no idea would happen. I regularly see a heart doctor due to issues that are…
SoChac
November 11, 2021
Success

Fitness Solved

In six months, I lost 30 lbs and decreased my percentage body fat by over 30%. I wouldn’t say the workouts have gotten easier, but…
SoChac
November 11, 2021
Success

Fit by 40!

I failed a medical screening at 38 yo. Slowly I'm feeling the pounds come off. I have been sober for over a year. Fit by…
SoChac
November 11, 2021
Success

Better Mindset

Everyday there is a new goal for me to work towards rather than just going through the motions to maintain. Constantly working towards and hitting…
SoChac
November 11, 2021
Success

Mental Health

After my first CrossFit class I was hooked. CrossFit SoChac now feels like home to me. I look forward to coming in and seeing my…
SoChac
November 11, 2021

It made me realize how many unhealthy decisions I was making on a daily basis.

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