WOD

Thursday

By August 23, 2021 No Comments

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CrossFit SoChac – CrossFit


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Warm-up

Warm-up (No Measure)


2 SETS ON A 5:00 RUNNING CLOCK…
5 Inchworm w/o Push-Up
10 Push-Up to Pike
15/12 Cal Row
20 Alt. Groiners

Skill

Metcon (No Measure)


ON A 10:00 RUNNING CLOCK…
Practice Handstand or HS Walking*

*HS Options…
HS Hold
Pike Hold on Box

**HS Walk Options…
Wall Walk
Practice Freestanding HS
Pike Around the Worlds
HS Walk
HS Obstacle Walk

(No Measure)

Workout

Metcon (AMRAP – Reps)


“TABATA”
8 SETS EACH (:20 on/:10 off)*
TABATA 1 – Double Unders
TABATA 2 – Hollow Rocks
TABATA 3 – Jumping Lunges
TABATA 4 – Shoulder Taps
TABATA 5 – Cal Row

-Rest 1:00 b/t Tabatas-

*Complete 1 full Tabata before moving onto the next.

(Score is Reps of Each)