WOD

Tuesday

By September 4, 2021 No Comments

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CrossFit SoChac – CrossFit


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Warm-up

Warm-up (No Measure)


3 ROUNDS
5/5 DB/KB RDL
10 Alt. Deadbugs
10 Scap Push-Up
5 Knee Push-Up

Strength

Deadlift (5-Rep Tng)


ON A 12:00 RUNNING CLOCK…
Build to 5-Rep TNG Deadlift*

*Work quickly to at or above Workout Weight

(Score is Weight)

Workout

Metcon (Time)


FOR TIME
15-15-15-15
Deadlifts (275/185)|(185/135)
15-20-25-30
Ring Dips*

*Strict Optional

(Score is Time)

KG BB: (125/85)|(85/60)

Optional Cool Down

Warm-up (No Measure)


FOR RECOVERY
5:00 Foam Roll Hamstrings
2:00 Pec Smash (R)
2:00 Pec Smash (L)

(No Measure)