Can You Build Strength After 40?
Absolutely!
Many people believe we naturally get weaker as we age. While it’s true that we experience some physical decline over time, strength can be improved at any age. Older adults who train regularly can become incredibly strong. With consistent training, they can maintain much of that strength well into later years.
Think of it this way: if you don’t use it, you’ll lose it. Sedentary people become weaker over time, and even active individuals who stop training will gradually lose strength.
On the flip side, the rewards are amazing.
Inactive people who start working out can quickly gain strength. With ongoing training, they continue to improve and will experience less age-related decline. As a result, they retain their capabilities well into old age, while inactive individuals may lose independence.
We’ve seen people well over 70 build strength and improve their quality of life. So if you’re over 40, it’s definitely not too late to start!
Three Tips for Gaining Strength After 40
#1. Work out consistently.
Building strength requires momentum. If you train 2-4 times a week with the right program, you’ll steadily improve. But you can’t work out for a month and then stop for the next. Consistency is key. We see great results from our Fit2Live members who train regularly, some as often as 6 times a week.
#2. Do the right things the right way.
Strength training requires balance—too much or too little won’t yield results. You also need variety and progressive overload to make continuous progress. Don’t worry about figuring it out yourself—our professional coaches at Fit2Live take care of everything for you.
#3. Nutrition matters.
Just like a car needs fuel, your body needs the right nutrition to grow stronger. Protein, vitamins, minerals, carbs, and fats all play important roles. We offer expert guidance to help you optimize your nutrition for strength gains.
Check out our Nutrition and Wellness Coaching program for more guidance!
Let’s Start Lifting Together!
It’s never too late to start working out.
Here’s the exciting part: people who start training often see quick gains in strength. As your body “wakes up,” you’ll notice muscles responding, and strength will improve rapidly. Over time, you’ll see more changes—your clothes will fit better, and movement will become easier and more enjoyable.
Don’t worry about getting bulky. Muscle gain happens gradually, and you’ll look fit rather than bulky. You don’t have to be big to be strong.
We’d love to help you achieve your goals. We specialize in building strength for people over 40, and we’ll provide a free consultation to discuss how we can help you.
You came here to ask if you can build strength after 40. Now you know you can. You just have to start training.
