Success

Matthew is doing well keeping the weight off, integrating it into his super busy lifestyle.

Rob M. I began working with Coach Sandra as my Nutrition Coach on March 17, 2024. I knew that my dietary habits were poor and…

The strength and endurance I had built through my CrossFit workouts played a pivotal role in this remarkable delivery.

I have learned more about food and how to determine portion sizes for myself while still getting the right amount of nutrients and calories.

I still can't believe that when I first joined, I was in the thick of postpartum recovery...

After a short 2 months and at 71, I’m fitter than I was 20 years ago, so I want to encourage everyone to try it,…

When I started with SoChac I felt bad, I was overweight and I was having health issues...

I feel better during workouts, I sleep better, and I have sustainable energy throughout the day.

CrossFit to the rescue… for life! I am currently down 6.1% body fat already and have gained 3.5 lbs of muscle.

I had a smile on my face but was depressed...