Successful Nutrition with a Busy Lifestyle.

Matthew is doing well keeping the weight off, integrating it into his super busy lifestyle.
Nutrition Coaching Success

Rob M. I began working with Coach Sandra as my Nutrition Coach on March 17, 2024. I knew that my dietary habits were poor and…
SoChacJuly 23, 2024
Successful Labor & Delivery

The strength and endurance I had built through my CrossFit workouts played a pivotal role in this remarkable delivery.
SoChacMay 7, 2024
Nutrition Coaching Success

I have learned more about food and how to determine portion sizes for myself while still getting the right amount of nutrients and calories.
SoChacMay 1, 2024
Personal Training after Postpartum

I still can't believe that when I first joined, I was in the thick of postpartum recovery...
SoChacApril 16, 2024
Legends Fitness 55+

After a short 2 months and at 71, I’m fitter than I was 20 years ago, so I want to encourage everyone to try it,…
SoChacMarch 24, 2024
Joined a running club

When I started with SoChac I felt bad, I was overweight and I was having health issues...
SoChacNovember 30, 2023
Nutrition Coaching Success

I feel better during workouts, I sleep better, and I have sustainable energy throughout the day.
SoChacNovember 1, 2023
A Dancer’s Story

CrossFit to the rescue… for life! I am currently down 6.1% body fat already and have gained 3.5 lbs of muscle.
SoChacOctober 29, 2023