Success Personal Training after Postpartum I still can't believe that when I first joined, I was in the thick of postpartum recovery...SoChacApril 16, 2024
Success Legends Fitness 55+ After a short 2 months and at 71, I’m fitter than I was 20 years ago, so I want to encourage everyone to try it,…SoChacMarch 24, 2024
Success Nutrition Coaching Success I have learned more about food and how to determine portion sizes for myself while still getting the right amount of nutrients and calories.SoChacJanuary 27, 2024
Success Joined a running club When I started with SoChac I felt bad, I was overweight and I was having health issues...SoChacNovember 30, 2023
Success Nutrition Coaching Success I feel better during workouts, I sleep better, and I have sustainable energy throughout the day.SoChacNovember 1, 2023
Success A Dancer’s Story CrossFit to the rescue… for life! I am currently down 6.1% body fat already and have gained 3.5 lbs of muscle.SoChacOctober 29, 2023
Success Change in Mindset “When I started with SoChac, I was looking to build an ideal physique...SoChacApril 28, 2023
Success Life Changing I can honestly say I am in the best shape of my life and turning 49 this year...SoChacMarch 21, 2023
Success A Clean Bill of Health My health was bad- I was diagnosed with sleep apnea, acid reflux, high blood pressure, high cholesterol, and I was starting to develop IBS.SoChacJanuary 8, 2023