Category

Success

Success

Lost 100 lbs with PT

In personal training we focus solely on my goals and my restrictions. All workouts and workout times are custom tailored to my specific needs making…
SoChac
November 15, 2021

I don't remember a time when my blood pressure was this low. In 4 months it dropped from 128/80 to 107/70.

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Success

Limitless

Once I started Crossfit I realized the ceiling was a lot higher than I was led to believe. My strength and endurance changes were greater…
SoChac
November 12, 2021
Success

Best Hour of My Day

Since my dedication to SoChac, I have lost 50 lbs and completely reversed the diagnosis from my doctor. I am happier than I have ever…
SoChac
November 11, 2021
Success

A Mile Run

It’s crazy how much CrossFit has made me a better athlete because I know I could not have gone maybe 10ft without giving up a…
SoChac
November 11, 2021
Success

Entire Lifestyle Change

Getting older sometimes comes with health issues that you had no idea would happen. I regularly see a heart doctor due to issues that are…
SoChac
November 11, 2021
Success

Fitness Solved

In six months, I lost 30 lbs and decreased my percentage body fat by over 30%. I wouldn’t say the workouts have gotten easier, but…
SoChac
November 11, 2021
Success

Fit by 40!

I failed a medical screening at 38 yo. Slowly I'm feeling the pounds come off. I have been sober for over a year. Fit by…
SoChac
November 11, 2021