Our Legends program is designed for those looking to get moving again. We specialize in providing a safe, welcoming environment for people over 55.
We understand that CrossFit may seem intimidating. Our Legends program simplifies the experience. Workout with your peers while performing functional movements that will help you in everyday life.
Whether you have pre-existing injuries or health concerns, our program is tailored with your well-being in mind. Getting older can be tough, but we are here to help you prioritize your health and rediscover your love of movement and fitness!
Class Format
Each 45 minute class will include a brief introduction, warm-up/mobility, a workout, and built-in rest. The approach is simple and functional, designed to get those with limited experience moving.
Class Details
- When: Tues/Thurs 11:00am – 11:45am
- Where: CrossFit SoChac 11600 Menchaca Rd #301, Austin, TX 78748
- Cost: Contact for pricing
- Phone: 512-851-1626
