I have learned more about food and how to determine portion sizes for myself while still getting the right amount of nutrients and calories.

I still can't believe that when I first joined, I was in the thick of postpartum recovery...

After a short 2 months and at 71, I’m fitter than I was 20 years ago, so I want to encourage everyone to try it,…

When I started with SoChac I felt bad, I was overweight and I was having health issues...

I feel better during workouts, I sleep better, and I have sustainable energy throughout the day.

CrossFit to the rescue… for life! I am currently down 6.1% body fat already and have gained 3.5 lbs of muscle.

I had a smile on my face but was depressed...