Age is Just a Number
Exercise and nutrition are the keys to health and longevity...
SoChacAugust 10, 2023
Change in Mindset
“When I started with SoChac, I was looking to build an ideal physique...
SoChacApril 28, 2023
Life Changing
I can honestly say I am in the best shape of my life and turning 49 this year...
SoChacMarch 21, 2023
First Half Marathon
My goal from the beginning was to complete the race without having to walk any of it.
SoChacJanuary 16, 2023
A Clean Bill of Health
My health was bad- I was diagnosed with sleep apnea, acid reflux, high blood pressure, high cholesterol, and I was starting to develop IBS.
SoChacJanuary 8, 2023
1000lb Club
This one really piqued my interest... The 1000 lb club challenge...combined total of the 3 powerlifting lifts: Bench Press, Back Squat, Deadlift.
SoChacDecember 2, 2022
Special Forces
Joining the military was something I had wanted to do since I was a kid, I come from a large military/police family.
SoChacNovember 15, 2022
Texas Junior Water Safari
I recently participating in Junior Texas Water Safari - a 16 mile river course.
SoChacNovember 8, 2022
Spartan Races
My first race was a 13+ mile race with 35+ obstacles and one of the hardest things I had ever done at the time.
SoChacNovember 1, 2022
Summited Mount Kilimanjaro at 50
Just after my 49th birthday I decided to summi Mount Kilimanjaro...
SoChacOctober 30, 2022
