My journey so far has been great! It has truly been such a positive experience. Every time I walk into the gym I feel welcomed…

I am stronger now at 50 years than I was an any point in my life.

I'm more motivated then ever to continue down this path.

When I started up CrossFit again it really was due to me being a little fed up with myself.

In personal training we focus solely on my goals and my restrictions. All workouts and workout times are custom tailored to my specific needs making…

Once I started Crossfit I realized the ceiling was a lot higher than I was led to believe. My strength and endurance changes were greater…