I am amazed at how strong I have become and what my body can do now, even after such a short time. I can’t wait…

It’s crazy how much CrossFit has made me a better athlete because I know I could not have gone maybe 10ft without giving up a…

Getting older sometimes comes with health issues that you had no idea would happen. I regularly see a heart doctor due to issues that are…

In six months, I lost 30 lbs and decreased my percentage body fat by over 30%. I wouldn’t say the workouts have gotten easier, but…

I failed a medical screening at 38 yo. Slowly I'm feeling the pounds come off. I have been sober for over a year. Fit by…

Everyday there is a new goal for me to work towards rather than just going through the motions to maintain. Constantly working towards and hitting…

After my first CrossFit class I was hooked. CrossFit SoChac now feels like home to me. I look forward to coming in and seeing my…

In the past, I would look at a workout that the other gyms offered, and if I couldn't do a movement in a workout I…

I am so lucky to have found a supportive, kick-ass community of coaches and fellow athletes. My 2021 goal is to keep improving and to…