SUCCESS STORIES
Goals to Success
Is CrossFit SoChac right for you? Check out our athlete's success stories and what they have achieved.
Successful Nutrition with a Busy Lifestyle.
Matthew is doing well keeping the weight off, integrating it into his super busy lifestyle.
SoChacNovember 11, 2024
Nutrition Coaching Success
Rob M. I began working with Coach Sandra as my Nutrition Coach on March 17, 2024. I knew that my dietary habits were poor and…
SoChacJuly 23, 2024
Successful Labor & Delivery
The strength and endurance I had built through my CrossFit workouts played a pivotal role in this remarkable delivery.
SoChacMay 7, 2024
Nutrition Coaching Success
I have learned more about food and how to determine portion sizes for myself while still getting the right amount of nutrients and calories.
SoChacMay 1, 2024
Personal Training after Postpartum
I still can't believe that when I first joined, I was in the thick of postpartum recovery...
SoChacApril 16, 2024
Legends Fitness 55+
After a short 2 months and at 71, I’m fitter than I was 20 years ago, so I want to encourage everyone to try it,…
SoChacMarch 24, 2024
Joined a running club
When I started with SoChac I felt bad, I was overweight and I was having health issues...
SoChacNovember 30, 2023
Nutrition Coaching Success
I feel better during workouts, I sleep better, and I have sustainable energy throughout the day.
SoChacNovember 1, 2023
A Dancer’s Story
CrossFit to the rescue… for life! I am currently down 6.1% body fat already and have gained 3.5 lbs of muscle.
SoChacOctober 29, 2023
Change in Mindset
“When I started with SoChac, I was looking to build an ideal physique...
SoChacApril 28, 2023
Life Changing
I can honestly say I am in the best shape of my life and turning 49 this year...
SoChacMarch 21, 2023
A Clean Bill of Health
My health was bad- I was diagnosed with sleep apnea, acid reflux, high blood pressure, high cholesterol, and I was starting to develop IBS.
SoChacJanuary 8, 2023
1000lb Club
This one really piqued my interest... The 1000 lb club challenge...combined total of the 3 powerlifting lifts: Bench Press, Back Squat, Deadlift.
SoChacDecember 2, 2022
Special Forces
Joining the military was something I had wanted to do since I was a kid, I come from a large military/police family.
SoChacNovember 15, 2022
Positive Experience
My journey so far has been great! It has truly been such a positive experience. Every time I walk into the gym I feel welcomed…
SoChacOctober 5, 2022
Age is Just a Number
I am stronger now at 50 years than I was an any point in my life.
SoChacSeptember 2, 2022
Mental Toughness
When I started up CrossFit again it really was due to me being a little fed up with myself.
SoChacMay 25, 2022
