Matthew is doing well keeping the weight off, integrating it into his super busy lifestyle.
SoChacNovember 11, 2024
SUCCESS STORIES
Goals to Success
Is CrossFit SoChac right for you? Check out our athlete's success stories and what they have achieved.
The strength and endurance I had built through my CrossFit workouts played a pivotal role in this remarkable delivery.
SoChacMay 7, 2024
I have learned more about food and how to determine portion sizes for myself while still getting the right amount of nutrients and calories.
SoChacMay 1, 2024
I still can't believe that when I first joined, I was in the thick of postpartum recovery...
SoChacApril 16, 2024
After a short 2 months and at 71, I’m fitter than I was 20 years ago, so I want to encourage everyone to try it,…
SoChacMarch 24, 2024
When I started with SoChac I felt bad, I was overweight and I was having health issues...
SoChacNovember 30, 2023
I feel better during workouts, I sleep better, and I have sustainable energy throughout the day.
SoChacNovember 1, 2023
CrossFit to the rescue… for life! I am currently down 6.1% body fat already and have gained 3.5 lbs of muscle.
SoChacOctober 29, 2023
I can honestly say I am in the best shape of my life and turning 49 this year...
SoChacMarch 21, 2023
My health was bad- I was diagnosed with sleep apnea, acid reflux, high blood pressure, high cholesterol, and I was starting to develop IBS.
SoChacJanuary 8, 2023
This one really piqued my interest... The 1000 lb club challenge...combined total of the 3 powerlifting lifts: Bench Press, Back Squat, Deadlift.
SoChacDecember 2, 2022
Joining the military was something I had wanted to do since I was a kid, I come from a large military/police family.
SoChacNovember 15, 2022
My journey so far has been great! It has truly been such a positive experience. Every time I walk into the gym I feel welcomed…
SoChacOctober 5, 2022
When I started up CrossFit again it really was due to me being a little fed up with myself.
SoChacMay 25, 2022
In personal training we focus solely on my goals and my restrictions. All workouts and workout times are custom tailored to my specific needs making…
SoChacNovember 15, 2021
