SUCCESS STORIES

Successful Nutrition with a Busy Lifestyle. Success

Successful Nutrition with a Busy Lifestyle.

Matthew is doing well keeping the weight off, integrating it into his super busy lifestyle.

SoChacNovember 11, 2024

Nutrition Coaching Success Success

Nutrition Coaching Success

Rob M. I began working with Coach Sandra as my Nutrition Coach on March 17, 2024. I knew that my dietary habits were poor and…

SoChacJuly 23, 2024

Successful Labor & Delivery Success

Successful Labor & Delivery

The strength and endurance I had built through my CrossFit workouts played a pivotal role in this remarkable delivery.

SoChacMay 7, 2024

Nutrition Coaching Success Success

Nutrition Coaching Success

I have learned more about food and how to determine portion sizes for myself while still getting the right amount of nutrients and calories.

SoChacMay 1, 2024

Personal Training after Postpartum Success

Personal Training after Postpartum

I still can't believe that when I first joined, I was in the thick of postpartum recovery...

SoChacApril 16, 2024

Legends Fitness 55+ Success

Legends Fitness 55+

After a short 2 months and at 71, I’m fitter than I was 20 years ago, so I want to encourage everyone to try it,…

SoChacMarch 24, 2024

Joined a running club Success

Joined a running club

When I started with SoChac I felt bad, I was overweight and I was having health issues...

SoChacNovember 30, 2023

Nutrition Coaching Success Success

Nutrition Coaching Success

I feel better during workouts, I sleep better, and I have sustainable energy throughout the day.

SoChacNovember 1, 2023

A Dancer’s Story Success

A Dancer’s Story

CrossFit to the rescue… for life! I am currently down 6.1% body fat already and have gained 3.5 lbs of muscle.

SoChacOctober 29, 2023

Postpartum Perseverance Success

Postpartum Perseverance

I had a smile on my face but was depressed...

SoChacOctober 24, 2023

Change in Mindset Success

Change in Mindset

“When I started with SoChac, I was looking to build an ideal physique...

SoChacApril 28, 2023

Life Changing Success

Life Changing

I can honestly say I am in the best shape of my life and turning 49 this year...

SoChacMarch 21, 2023

A Clean Bill of Health Success

A Clean Bill of Health

My health was bad- I was diagnosed with sleep apnea, acid reflux, high blood pressure, high cholesterol, and I was starting to develop IBS.

SoChacJanuary 8, 2023

1000lb Club Success

1000lb Club

This one really piqued my interest... The 1000 lb club challenge...combined total of the 3 powerlifting lifts: Bench Press, Back Squat, Deadlift.

SoChacDecember 2, 2022

Special Forces Success

Special Forces

Joining the military was something I had wanted to do since I was a kid, I come from a large military/police family.

SoChacNovember 15, 2022

Positive Experience Success

Positive Experience

My journey so far has been great! It has truly been such a positive experience. Every time I walk into the gym I feel welcomed…

SoChacOctober 5, 2022

Age is Just a Number Success

Age is Just a Number

I am stronger now at 50 years than I was an any point in my life.

SoChacSeptember 2, 2022

Motivation Success

Motivation

I'm more motivated then ever to continue down this path.

SoChacJune 7, 2022

Mental Toughness Success

Mental Toughness

When I started up CrossFit again it really was due to me being a little fed up with myself.

SoChacMay 25, 2022

Lost 100 lbs with PT Success

Lost 100 lbs with PT

In personal training we focus solely on my goals and my restrictions. All workouts and workout times are custom tailored to my specific needs making…

SoChacNovember 15, 2021