CrossFit SoChac is more than a fitness regiment, we are a family owned and operated gym located in South Austin, Texas focussed on transformation. We are inspired to share our positive experiences of CrossFit with our members. Together we can overcome challenges, to experience triumph, results and progress.
– SoChac Team
Membership
150
Monthly Unlimited Classes
- Includes instructed strength training classes
- 10% discount for military and first responders
20
Single Session Drop-in
Say hello to your coaches
Your safety and success is our top priority. All of our coaches are certified to provide the highest level of training.
Heather Tuley is the head trainer and owner of CrossFit SoChac. She is a world ranked CrossFit masters competitor with 5 years of personal training experience. Heather pursued coaching because she passionately believes in the life-changing benefits of health and fitness. Her goal as a coach is to inspire individuals to overcome limitations and to build a training environment that help them reach their full potential.
Freddie Poyner is a Level 2 CrossFit Coach, and brings with him 10 years of personal training and programming experience. He is a hardworking father of two who enjoys the effectiveness of functional fitness. After years of working out at other gyms he found CrossFit to be the most challenging and successful method of training. Despite his stoic appearance Freddie passionately works with each member to reach their fitness goals.
Jenn Cochran started in bootcamps, found CrossFit in 2011 and has never turned back. She is CrossFit L1 and USAW L2 certified. Jenn has been in the coaching field since 2013 and coaches weightlifting for CrossFit Sochac. She has trained all levels of individuals and is passionate about improving their form and mobility to train longer and lift more efficiently.
Josh Osorio has been CrossFitting since 2011 and began coaching in 2014. His drive as trainer comes from his passion for helping others. Coach Josh strongly believes proper form and safety are the key components during training to improve strength and longevity.
Come lift with us
Monday & Wednesday:
5:15a, 6:15a, 8:15a, Noon, 5p, 6p, 7p
Tuesday & Thursday:
5:15a, 6:15a, 8:15a, 5p, 6p, 7p
* 6:30pm Wed and 8a Sat is weightlifting
Friday:
6:15a, 8:15a, Noon, 6:30p
Saturday:
8a*, 9a
Sunday:
Closed
FREE TRIAL CLASS, contact us today to get started.
Our Facility
South Austin CrossFit
Reach out with any questions you have
Call us directly
512.851.1626
Shoot an email
Come see us
11600 Manchaca Rd #301
Austin, TX 78748
