CrossFit Fitness for Everyone
Workouts are different every day and modified to help each athlete achieve his or her goals. Workouts can be adapted for people at level of fitness.
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Weightlifting Power and Speed
Weightlifters are led by experienced, USAW certified coaches to improve technique and efficiency. Weightlifting is included in the unlimited CrossFit membership.
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Personal Training One-on-One
Start with a SoChac personal trainer if you are not ready for group classes, prefer the additional attention and accountability or have a specific fitness goal.
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Remote Programming Individual Training Plans
Whether you are someone with specific goals or desire extra conditioning and strength, this is a fantastic option to accomplish your fitness goals.
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Nutrition CoachingEat Better, Perform Better
A dedicated nutrition plan will not only improve your physique and overall health, but contribute to both increased performance and aerobic capacity in the gym.
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InBody Scan Body Composition Analysis
A 15 second, non-invasive body scan that provides a detailed breakdown of your weight in terms of muscle, fat, and water.
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FREE TRIAL SESSION, contact us today to get started.
We don’t want to brag. Our members do it for us.
“This is my first go around at CrossFit at age 66. The coaches are great and are extremely knowledgeable and vigilant during workouts to help out. I'm hooked!!”
Rick B.
“I've been doing CrossFit for awhile...by far, SoChac is the BEST! Great coaching, excellent programming, an awesome atmosphere, and the best athletes.”
Jack R.
“I tried several others and SoChac has been the perfect fit for me. The coaches are knowledgeable, encouraging and will hold you accountable without judgement.”
Becki T.
