Austin Community Fitness



Our Gym Transforms

CrossFit SoChac is more than a fitness regiment, we are a family owned and operated gym located in South Austin, Texas focussed on transformation. We are inspired to share our positive experiences of CrossFit with our members. Together we can overcome challenges, to experience triumph, results and progress.

– SoChac Team



Monthly Unlimited Classes

  • Includes instructed strength training classes
  • 10% discount for military and first responders


Single Session Drop-in

Say hello to your coaches

Your safety and success is our top priority. All of our coaches are certified to provide the highest level of training.


Owner / Head Coach

Heather Tuley is the head trainer and owner of CrossFit SoChac. She is a world ranked CrossFit masters competitor with 5 years of personal training experience. Heather pursued coaching because she passionately believes in the life-changing benefits of health and fitness. Her goal as a coach is to inspire individuals to overcome limitations and to build a training environment that help them reach their full potential.



Freddie Poyner is a Level 2 CrossFit Coach, and brings with him 10 years of personal training and programming experience. He is a hardworking father of two who enjoys the effectiveness of functional fitness. After years of working out at other gyms he found CrossFit to be the most challenging and successful method of training. Despite his stoic appearance Freddie passionately works with each member to reach their fitness goals.



Jenn Cochran started in bootcamps, found CrossFit in 2011 and has never turned back. She is CrossFit L1 and USAW L2 certified. Jenn has been in the coaching field since 2013 and coaches weightlifting for CrossFit Sochac. She has trained all levels of individuals and is passionate about improving their form and mobility to train longer and lift more efficiently.
Kim Kelley



Kim Kelley is a 10 year Army veteran and has been CrossFitting since 2011. She competed for a couple years before 2013 when she turned her focus to coaching. Kim is passionate about form and technique. She wants to make sure each member is performing to reach their highest potential and exceeding their self-perceived fitness limits.

Come lift with us

Monday & Wednesday:

5:15a, 6:15a, 8:15a, Noon, 5p, 6p, 7p

Tuesday & Thursday:

5:15a, 6:15a, 8:15a, 5p, 6p, 7p

* 6:30pm Wed and 8a Sat is weightlifting


6:15a, 8:15a, Noon, 6:30p


8a*, 9a



FREE TRIAL CLASS, contact us today to get started.

Our Facility

South Austin CrossFit


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11600 Manchaca Rd #301
Austin, TX 78748

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